Jackie Ulmer on Mindset and Confidence

Surviving Holiday Family, Drama, Stress, Anxiety and Your Business

 

There is no doubt that the holidays can create major drama, stress, anxiety and triggers.

 

And, if you have a side hustle business, especially for my Network Marketing clients, it can be even worse.

 

Here are some survival tips!

 

First, set an intention for the event.

 

What do you want to experience, feel and come away with.

 

Being intentional can be very helpful.

 

Plan ahead how you will cope with stressful people and things.

 

Take care of yourself and pay attention to how you fuel your body.

 

Be careful not to overindulge in alcohol, which can make the triggers and drama worse.

 

When you do feel triggered, check in on your feelings and emotions and see if you can go back to a past event that is making things worse.

 

Ask yourself -

Is it real?

Is it happening now?

What does it mean about me?

Where do I want to go from here?

 

If you haven't taken my free fitness challenge, it's 7 days and designed to get you moving,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.